About Teacher » Rudresh
Shivayogi Rudresh has practiced yoga since he was 8 years old. He started learning yoga with Sri Shivakumar and Naveen kumar. And also studied various yoga institutes to enhance his knowledge in yoga.
His classes are focused on supporting the development of stretching, breathing, relaxing and gradually developing mobility and strength. Through sharing his own experience he brings to his students a holistic perspective on Yoga.
The key to a successful practice, he feels, is in meeting the physical body’s limitations with peaceful acceptance and moving fearlessly into the possibilities of greater strength and flexibility through patient and persistent practice.