Ashtanga Vinyasa Yoga Asana Classes

Ashtanga Vinyasa Yoga Asana Classes

Duration : One month
Timings : 6.00 am, 8.30 am & 4.30 pm

  • Includes correct traditional practice of asana in sequence
  • Understanding of Ujjayi breathing, asana, drishti & alignment
  • Teaching ashtanga vinyasa yoga in Mysore style, the traditional system & scientific method of Sri KRISHNAMACHARYA

Teaching asana in four different stages

  1. Primary Series
  2. Intermediate Series
  3. Advanced 'A' Series
  4. Advanced 'B' Series

For booking contact office

For more details write to mysoremandala@gmail.com