Gain understanding of the theory and philosophy of pranayama
Gain understanding of the importance of maintanance of correct posture during pranayama pranayama
Gain an awareness of esoteric human anatomy nadi, chakras etc ...
Practise of basic and advanced pranayama practices
Nadi Shodana nerve cleansing
Sama Vritti
Vishsama Vritti
Shakti Chalana
Gain understanding of the diet necessary to support and enhance a pranayama practice.
Notes
Much fear and ignorance exists around the practice of pranayama. This course sets out to dispell the myths and encourage serious yoga practioners to develop a pranayama practice early in their career.
