Yoga Anatomy Course (Basic and Advanced)

Yoga Anatomy Course (Basic and Advanced)

Duration : Each 10 hrs
Tutor : Dr. Shashirekha


Basic Course

  1. Introduction
  2. Fundamentals - breath, bandha, drishti and vinyasa
  3. Connective tissue & difference systems in the body (skeletal, muscular, circulatory and respiratory)
  4. Dynamics of breathing
  5. Yoga and spine (anatomy, stretch, foot positions)
  6. Pelvis and hip joint

Advanced Course

  1. Preview of basic course topics
  2. Inside the asanas
  3. Anatomy of Standing Pose
    Sitting Poses
    Kneeling Poses
    Prone Poses
    Arm support Poses

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